Studies have shown that there is a greater  percentage of people who are more afraid of Living Fully than Dying.

 

My transformational  training is an invitation to  exploration and  experience what love and ease awaken in our human experience. We don’t do yoga or meditation, we live them, we Are. Yoga as well as meditation mean Union. Come and explore with me that we are more alike than different… we All desire to be loved, seen,and belong to something greater and more joyful than a habitual everyday life.

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We will meet once a week on Wednesdays from 8am to noon. And a whole transformational weekend  retreat. The training will be 100 hrs total: 20 hours guided home Svadhyaya (time spent on self-study and 2-3 one on one transformational sessions), 80 hours in person (16 hour weekend session and 64 hours weekly meet).  It is $22 per hour for a full payment of $2200. Payments will be made in four installments.  The first to register $550. Three more payments of $550 the first of each month for the duration of the program.

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Meeting dates - We'll begin August 2nd and graduate November 15th. Transformational training weekend will be November 4 and 5th. This date is subject to change to accommodate the whole group. Food and materials will be included during this weekend. 

The Wednesdays we’ll happily meet are: August 2, 9, 16, 23 and 30; September 6, 13, 20 and 27; October 4, 11, 18 and 25; November 1, 8 and 15.  This is a small, sacred group with a maximum of 10 students.  You are required to buy a yoga mat, two blocks, a Mexican blanket, a yoga trap and a journal. This is the gear for happy campers and committed Seekers. Easily available via Amazon!

 

We have a total of 4 modules. We’ll study each module for 4 weeks. 

 

Module 1

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Yoga & mindfulness philosophy.

• Nurturing & channeling the gunas - “The Cycle of Creation”

• The eight limbs of yoga - The path of wholeness 

• The wisdom from the Bhagavad Gita ~ Ultimate guide for skillful living - Self- regulation, self-knowledge and practices - don’t do yoga, allow and invite yoga to undo you and transform you into the Best expression of yourself.

• Moving and transforming Emotions to Motions. From overcoming to Becoming. From Becoming to Being at peace.

• Meditation as the best medication. Welcoming wholeness through acceptance and compassion

 

Yoga is 99% practice 1% theory ~ Krishna Pattabhi Jois- Yoga and Meditation are  primary in the  process for removing that which we are not, in order to develop self-knowledge of who we are. 

• The beginner's Mind

• Yogi Path of Awareness on and off the mat 

• The Cause of Suffering: The Kleshas- The breath is our connection to our source

• Asana ~ Hatha yoga Teaching/practice essentials 

• Anatomy, Alignment  & Physiology 

• Disconnection as Illness

 

Module 2

 

The wisdom of the Upanishads  ~ Experience of Unity

• Moving meditation- living by choice & faith instead of living by fear.

• Living with intention, moment by moment. The awakening of the compassionate witness, the Seer and the Seeker.

• Keeping your yoga practice safe and for good. Alignment/Lines of Energy/ adjusting/ modifications/ self- knowledge & self-compassion on the mat.

• Honoring oneself on the mat and off mat. Yoga as a lifestyle.

 

Pranayama & Subtle Body

• Yogic Breathing, Anatomy and Physiology of the Respiratory System 

• Asana ~ Hatha yoga Teaching & practice essentials 

• The Science of Breathing

• Anatomy, Alignment  & Physiology 

 

Module 3

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Changing lanes - Be on the path and stay on the path.

• The path of love and self-knowledge - who you are NOT. ( epigenetics, neuroplasticity, family constellations knowledge and practices)

• Melting, growing stronger and supple … the body is a wonderful reflection of your mind. A constant attitude of welcoming wholeness.

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Subtle Body ~ Astral Body 

• The 3 bodies

• The Five elements- channeling 

• Five Vital Forces ~ The Vayus - Vital Winds

• The five sheaths or koshas

• The psychology of the chakra system- living a balanced life 

• Anatomy, Alignment  & Physiology 

•  Asana ~ Hatha yoga Teaching/practice essentials 

 

Module 4

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Ayurveda introduction-  The science of preventive medicine

• Yoga and ayurveda- sister science as the Path of Wholeness  

• The Uniqueness of the Heart 

• Anatomy, Alignment  & Physiology 

• Asana ~ Hatha yoga Teaching/practice essentials  

 

Divine practices to channel the life force and balance the Astral body

• Change is the amazing constant in life- Embracing it … Becoming. 

• The Nadis: Tantric Anatomy of the Subtle Body

• Yoga Mudras - Hasta mudras -Mudras, Mind and Emotion

• Mudras, invocation and Meditation

• Mantra, Chanting and Kirtan