Integrative Yoga Practice

YOUR PATH TO WHOLENESS.

Group Classes.

At Shanti Heart Sanctuary, I focus on developing a sense of ease through your body that permeates into
your mind ... I will move you from where you are to where you desire to be.

Thank you for trusting my knowledge and heart to guide you into the path of Wellness and Wholeness.

Integrative Hatha Yoga Flow

Morning Group Classes

75 minute practice every Wednesday and Friday at 9am

Must reserve your spot

Classes are guided inside our studio or the lakefront deck when weather permits.

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A heartful, supported and healing yoga flow designed to release deep layers of tension stored in your physical and energetic body. Enjoy a slower paced class, focusing on increasing your flexibility, strength, harmony and awareness. You will cultivate a greater sense of being grounded and enhance your state of mind, as we also include meditation as part of this practice. 

The practice at Shanti Heart has the deep intention to be accessible to everyone, modifications and props are always available.

Realizing Serenity

Evening 6 consecutive week class series

75 minute practice on Tuesdays at 6:30 to 7:45pm

Must reserve your spot

Classes are guided inside our studio or the lakefront deck when weather permits.

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Learn how to access deeper aspects of yourself and explore tools and techniques through our integrative hatha yoga flow practice that will support you in your everyday life. In this 6 consecutive week group series, we use our bodies to relax our minds and have a better understanding of the tools of mindfulness & heartfulness as an invitation to experience serenity in our moment to moment lives. 

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Shanti Heart yoga flow has the deep intention to be accessible to everyone, modifications and props are always available.​

3 Private Class Series

THIS IS A GREAT PLACE TO BEGIN YOUR JOURNEY!

These classes are designed to welcome you into your practice and give you the opportunity to ask questions, to become familiar with the poses and receive hands on to help you have good alignment and a safe practice.  The benefits also include building your strength, flexibility, and receiving enjoyment from a class that is specific to your needs and goals. These classes will move you from where you are to where you desire to be. You may continue with private classes or decide to join group classes once you complete your three sessions.