Integrative Somatic Yoga Practice
YOUR PATH TO WHOLENESS.
Group Classes.
Shanti Heart Sanctuary, our time on the mat is dedicated to exploring and nurturing a sense of ease within your body that flows into your mind awakening your spirit. I will guide you from your current state to the place you aspire to be.
Thank you for trusting in our expertise and compassion as we embark on this journey Wellness and Wholeness together.
Integrative Somatic Yoga & Healing with Singing Bowls
**Morning Group Classes**
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Get Stronger, Settled & Peaceful with Mindful Movements
Join us for a 75-minute session every Monday, Wednesday, and Friday from 9 am to 10:15 am. We kindly ask you to reserve spot in advance.
Our somatic yoga classes emphasize slow, gentle, and exploratory movements. Unlike more vigorous styles, somatic yoga fosters a deep connection with each motion, enhancing embodiment and self-awareness. These practices help alleviate muscle tension, boost flexibility, and promote relaxation, allowing your body to regain strength, flexibility, and joy. Be ready to feel stronger, enjoy greater ease, and experience greater grace!!!
We focus on the internal experience of flow, movement, and breath, prioritizing body connection over external pose alignment. Participants are encouraged to tune into sensations, energetic flows, and subtle shifts within as they move, cultivating greater body awareness and emotional integration. Regaining your body's strength is just one of the many benefits of this nurturing and mindful practice, a profound sense of overall wellness.
Classes are held in our studio or on the lakefront deck, weather permitting. At Shanti Heart, we strive to our practice accessible to everyone, providing modifications and props for all participants.
Private Integrative Somatic Yoga Therapy
THIS IS A GREAT PLACE TO BEGIN YOUR JOURNEY!
These classes are designed to warmly introduce you to your practice, offering a space for questions, helping you get comfortable with the poses, and providing hands-on support to ensure proper alignment and a safe experience. You'll experience enhanced strength, flexibility, and the pleasure of a class customized to your individual needs and goals. These sessions will help you progress from your current level to your desired aspirations. Once you finish your three sessions, you can opt to continue with private lessons or move on to group classes.
Private sessions can be arranged to accommodate your daily schedule.
To book your private series, please reach out to Gloria at 727-479-8755 or gloria@shantiheartyoga.com. The price for a series of three 1-hour classes is $210, or you can opt for a single class for $100.
