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Integrative Yoga Practice

YOUR PATH TO WHOLENESS.

Group Classes.

At Shanti Heart Sanctuary, I focus on developing a sense of ease through your body that permeates into
your mind ... I will move you from where you are to where you desire to be.

Thank you for trusting my knowledge and heart to guide you into the path of Wellness and Wholeness.

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Integrative Hatha Flow & Healing Singing Bowls

Morning Group Classes

75 minute practice every Fri. 9am - 10:15 am

Must reserve your spot

Classes are guided inside our studio or the lakefront deck when weather permits.

A heartful, supported and healing yoga flow designed to release deep layers of tension stored in your physical and energetic body. Enjoy a slower paced class, focusing on increasing your flexibility, strength, harmony and awareness. You will cultivate a greater sense of being grounded and enhance your state of mind, as we also include meditation as part of this practice. 

 

The practice at Shanti Heart has the deep intention to be accessible to everyone, modifications and props are always available.

Class Prices

Drop In Class:  $20

5 Class Pack:    $75

You must reserve your spot to participate in any of the classes. To schedule call or email Gloria 727-479-8755 or gloria@shantiheartyoga.com I look forward to supporting you!

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3 Private Class Series

THIS IS A GREAT PLACE TO BEGIN YOUR JOURNEY!

These classes are designed to welcome you into your practice and give you the opportunity to ask questions, to become familiar with the poses and receive hands on to help you have good alignment and a safe practice.  The benefits also include building your strength, flexibility, and receiving enjoyment from a class that is specific to your needs and goals. These classes will move you from where you are to where you desire to be. You may continue with private classes or decide to join group classes once you complete your three sessions.

Private sessions can be scheduled to best fit your day to day life.

To schedule your private series call or email Gloria 727-479-8755 or gloria@shantiheartyoga.com   
Investment for 3 private 1-hour class series is $200

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