Yoga Therapy – A Path to Gentle Healing  Yoga Therapy is a compassionate and personalized approach to healing that meets you exactly where you are. With loving attention to your body, breath, and emotional well-being, this practice gently supports your journey toward balance, relief, and inner peace. Through mindful movement, breathwork, and stillness, Yoga Therapy invites you to reconnect with yourself—releasing tension, calming the nervous system, and creating space for deep restoration. It’s not about poses, but about presence, awareness, and honoring your unique path to wellness. You are held, supported, and guided—one breath at a time.