My private Yoga therapy sessions are based on a holistic, client-centered approach to support our clients through physical challenges at every stage of life on their path toward inner peace and personal healing. Personalized guidance through the teachings and practices of the whole spectrum of Yoga to support individuals living with, or in recovery from, illness, injury, or adverse health conditions.

​

As a certified Yoga therapist with 20 years of experience, I use a combination of Yogic techniques to guide the client through an individualized practice that promotes healing and wellness for body and mind. Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, and stress-reduction techniques, all adapted to suit the client’s condition and goals.