Ayurveda Lifestyle Consultation

• Desire to feel more calm and focused?

• Desire to sleep through the night?

• Desire to enhance your energy, vitality, and mental clarity?

• Desire to feel nourished and enhance your innate capacity to heal?

• Desire to improve digestive system and feel more energized?

• Desire integrated care for a medical condition?

 

Ayurveda places great emphasis on the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and wholistic practices. This knowledge will help you understand how to create and bring about balance according to your unique constitution and the current emotional and physical stresses in your life.

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Some of the lifestyle tools I use with clients include dietary modifications, daily routine adjustments, contemplative practices, breathing and movement techniques, herbal formulas and supplements, and body therapies used to address local physical conditions. It is our goal to support you through your healing journey with not only great skill and knowledge but also with compassion and understanding.