Heal by Eating: A 4-Month Journey to Nourish Body, Mind & Spirit
Wed, Aug 06
|Odessa
Join Certified Yoga Therapist Gloria Ruiz, Chef Carlos Ruiz, and Dr. Jeyaraman, board-certified in Internal & Integrative Medicine, for a weekly 2-hour experience blending gentle yoga, breathwork, mindfulness, and plant-based cooking. Each session includes insights from Dr. Jeyaraman on how to heal.
Time & Location
Aug 06, 2025, 6:30 PM – 8:30 PM
Odessa, 18101 Boy Scout Rd, Odessa, FL 33556, USA
About the event
🙏🏻Together, you’ll learn to move with ease, manage stress, and heal by eating—nourishing your whole self, one breath, one stretch, and one vibrant bite at a time.
Each 2-hour weekly session includes:
· 10 minutes: Mindfulness & breathwork
· 15 minutes: Gentle yoga and movement
· 30 minutes: Plant-based education topic
· 50 minutes: Hands-on cooking & mindful eating